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올림픽 로고를 배경으로 환호하는 모습

금메달보다 소중한 것

매번 올림픽이 열릴 때면 금메달 얘기뿐이에요. 하루 종일 중계방송을 내보내는 텔레비전에서는 한국 선수들이 어느 종목에서 경기를 하는지 알려 줘요. 특히 메달을 딸 가능성이 높은 선수가 출전하는 날이면 어김없이 ‘금메달에 도전한다는 부담스러운 멘트를 반복해서 내보내고, 모든 채널에서 동시에 중계해요. 그런데 올림픽 때만 되면 온 시민의 관심이 스포츠에 몰리는 나라, 금메달 소식에 온 국민이 밤잠을 설치는 나라가 정말 스포츠를 좋아하고 잘하는 나라일까요?

스포츠를 좋아하고 잘하는 나라를 따져 보려면 어떤 걸 살펴봐야 할까요? 우선 올림픽 경기에서 메달을 얼마나 골고루 따고, 또 얼마나 많은 사람이 스포츠를 즐기는지를 따져 볼 수 있을 거예요. 예를 들어 한국은 2016년 리우 하계 올림픽에서 총 28개 종목 중 9개 종목 양궁, 태권도, 사격, 펜싱, 골프, 유도, 역도, 레슬링, 배드민턴에서 메달을 땄어요. 2018년 평창 동계 올림픽에서는 총 15개 종목 중 6개 종목 봅슬레이, 쇼트트랙, 스노보드, 스켈레톤, 스피드스케이팅, 컬링에서 메달을 땄고요. 양쪽 모두 전체 종목의 약 3분의 1 정도에 집중된 게 보이지요? 스포츠를 잘하긴 하는데 골고루 잘한다고 보기에는 무리가 있어요. 튼튼해지려면 여러 가지 반찬을 골고루 먹어야 하는 것과 마찬가지로, 한국 스포츠가 튼튼해지려면 여러 종목을 두루두루 하는 게 좋지 않을까요? 더 많은 사람이 여러 가지 스포츠를 접할 기회가 생기고, 자기가 좋아하는 스포츠를 발견해서 열심히 하는 식으로 말이에요.

그런데 한국이 올림픽 메달을 딸 정도로 잘하는 스포츠 종목 중에서도 우리들이 쉽게 배우고 접할 수 있는 건 그다지 많지 않아요. 배드민턴이나 축구, 태권도는 한 번쯤 해봤을 거예요. 그렇지만 선수들처럼 정식으로 배운 친구들은 드물 거예요. 그밖에 레슬링이나 사격, 양궁, 펜싱, 스켈레톤, 컬링 같은 종목들은 선수가 되겠다고 마음을 먹지 않는 이상 쉽게 접할 수 없고요. 예를 들면 양궁을 하는 데 필요한 활, 화살, 과녁 같은 장비를 구하기도 힘들고, 활을 쏴 볼 장소를 찾기도 어려워요. 어쩌다 한 번 구경하거나 체험할 수 있을 뿐, 배우고 수련할 기회를 갖지는 못해요. 그러니까 금메달과 우리가 일상생활에서 그 스포츠를 누리는 것과는 거의 관련이 없는 거죠.

이건 한국에서 스포츠를 육성하는 방식 때문에 그래요. 전문가들은 ‘선택과 집중’ 전략이라고 불러요. 금메달을 따기 위해 유망 종목을 고른 다음 소수를 따로 뽑아서 집중적으로 훈련시키거든요. 많은 사람에게 다양한 스포츠를 배울 기회를 주고, 그중에 잘하는 사람을 뽑아서 올림픽을 내보내는 게 아니고요. 모두가 건강과 즐거움을 위해 스포츠를 누릴 권리가 있는데, 그동안 한국은 ‘금메달’에만 관심을 가졌던 거예요. 예전에는 금메달을 많이 따는 것이 한국을 전 세계에 알리는 방법이라 생각했어요. 하지만 지금 한국은 그렇게 작고 약한 나라도 아니잖아요?

유럽에는 룩셈부르크라는 작은 나라가 있어요. 인구가 59만 명으로 한국의 경상남도 김해시 54만 명와 비슷해요. 나라가 작다 보니 지금껏 올림픽 역사에서 딴 금메달의 숫자가 단 ‘한 개’에 불과해요. 그런데도 룩셈부르크는 스포츠 천국이에요. 시민들은 언제든 원하는 때에 근처 체육관과 수영장을 저렴한 비용으로 이용할 수 있대요. 전체 인구의 약 6분의 1인 10만 명 이상이 정기적으로 다양한 종목의 스포츠 클럽에서 활동하고 있고요. 단순히 올림픽 금메달을 많이 따지 못한다는 이유로 룩셈부르크를 스포츠 후진국이라고 말할 수 있을까요?

진정한 의미에서의 스포츠 강국은 어떤 걸까요? 모두가 올림픽에 나가서 금메달을 딸 수 없더라도, 각자 자기가 좋아하는 스포츠를 즐기면서 배워 나갈 수 있는 나라 아닐까요? 시합에 나가 이기기도 하고 지기도 하면서 친구도 사귀고, 그러면서 몸도 마음도 튼튼해져야 스포츠를 더 잘할 수 있고요.

여러분도 좋아하는 스포츠를 하나씩 찾고, 배워 나가는 활동적인 사람이 되었으면 좋겠어요. 그래서 나중에 친구나 가족들과 행복하게 스포츠를 즐기는 것이 생전에 만져 보기 힘든 올림픽 금메달보다 소중하지 않을까요?

한편, 바쁜 현대를 살아가는 도시 근로자를 포함한 수많은 직장인들에게 스포츠의 세계는 지친 일상에서 벗어날 수 있는 하나의 탈출구이자 휴식처 입니다. 스포츠 활동을 통해 직장동료 또는 친구와의 교감이 이루어지고 그 속에서 심적인 편안함과 새로운 에너지를 얻게 됩니다. 월드컵 경기나 올림픽 대회 경기를 TV나 모바일로 시청하면서 얻는 희열은 직장에서의 스트레스를 해소하는데 정말 큰 도움이 되고 있는 것입니다. IT산업의 급속한 발전과 인터넷 환경의 발전은 경기장에서는 볼 수 없는 장면을 여러각도에서 잡아주어 경기장에서 보는 것보다 더 생동감 있는 중계시청이 가능해졌습니다. 스포츠 경기를 전문적으로 스트리밍 서비스 하고 있는 손오공 티비는 고화질의 중계품질을 유지하면서 실시간으로 스트리밍 서비스를 제공하고 있어 스포츠 팬들로부터 많은 인기를 얻고 있습니다. 스포츠 중계 손오공 티비

 

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    Still, it’s a good addition to your routine if you’re looking to change
    issues up. I rank it within the C-tier as it’s effective however not one of the best bicep workout routines total.
    It’s effective for constructing power and measurement,
    but it has its limitations. While it offers good tension, it does not maximize the stretch within the biceps.

    Begin gentle and let the joint and connective tissues
    construct resilience before loading closely.
    It can be hard to get to grips with, trying to get the proper dumbbell path and a rhythm
    as it feels like a two-part movement. Once you’ve obtained it down,
    this can be a great exercise to add to the arsenal.

    Or, if you’ve already gained your first 20–30 pounds, take
    a look at our Outlift Intermediate Hypertrophy Program.

    One of the principle causes people’s biceps don’t develop as massive (or as
    quick) as they would like them to, is that they fail
    to recognise that the bicep is definitely broken down into a couple of half.

    But if you’d like thicker, fuller looking arms, you should work all
    areas of the bicep. 2️⃣ Resistance Profile – Actions
    with clean and constant rigidity all through the total range of movement are most popular over those that lose rigidity at certain factors.
    Let’s take a look at a dumbbell biceps exercise listing with an instance train selection for each.

    The pre-contest routine usually consisted of five torturous bi/tri supersets repeated 4 instances each,
    followed by five supersets for forearms. For gains in measurement,
    he’d do that twice a week; for definition, thrice weekly.
    Preacher hammer curls combine the effectiveness of the hammer curl with the isolation advantages of the preacher bench.
    By bracing in opposition to the bench, you’ll be able to decrease dishonest and maximize the stress on both the biceps and the brachialis.
    This makes the preacher hammer curl top-of-the-line bicep exercises for targeting
    each muscle tissue directly. The machine preacher curl is a wonderful bicep train as a outcome of it locks your arms in place and ensures you target the biceps effectively.

    All three heads of the triceps insert at the Olecranon of
    the Ulna – a projection on the bony a part of the elbow.
    This particular program I gave you above is catered to mass gains.
    That being mentioned, you want to ensure you’re eating enough calories to make these features.

    Identifying the most effective exercises for muscle development.
    So, if you’re on the lookout for an athletic based complete physique
    dumbbell train that fills a lot of wants with one deed, it is a
    great one. The dumbbell clean is typically regarded as a kettlebell exercise, but it could
    possibly most actually be accomplished with dumbbells, and successfully so.
    Being that it is a single leg, single arm unilateral motion, additionally it is going to considerably 
    involve core and again strength for stability and posture.
    Ideally, each massive compound train in your workout may have a minimal
    of two major muscle groups as the first movers.

    Every time you push something away from you,
    your chest is a key player. When you pull one thing towards you, your biceps are doing a minimal of
    some of the work. Yes, anything from your body weight to dumbbells to cables will allow you to to build muscle.
    Any media can yield fast outcomes supplied your muscles endure a high
    sufficient stimulus to promote hypertrophy. It is performed mendacity on the again, either on a bench or
    the bottom, with the toes facing towards a cable
    stack. This movement is usually carried out for reasonable to excessive reps
    for a burn and pump as a part of an arm-focused workout.

    These three TRX bicep workouts all cater to slightly completely different goals.
    For example, exercise two prioritizes muscle progress by
    blasting your biceps from quite so much of totally different angles and with a lot of coaching quantity.
    Nonetheless, it nonetheless has a secondary concentrate on power
    improvement. Doing reverse curls with a TRX mainly works your brachioradialis and brachialis.

    The biceps are arguably the most popular muscle in the human body.
    Ask even a child to show you a muscle, and they’ll probably
    raise their arms and start flexing like a bodybuilder. These push-ups distribute the motion to your front
    half, giving your biceps a more durable workout.

    A full chest and bicep routine that hits the targeted muscle teams from all totally
    different angles for one of the best leads to the type of muscle positive aspects
    and energy.
    You can use a straight bar, an EZ bar, or a dumbbell, and you can use
    a devoted preacher bench or put your higher arm against the backrest of a training bench.
    All variants are equally efficient; the one potential draw back of using a daily exercise bench is that you’re pressured to work one
    arm at a time, while a preacher bench has room
    for both. The hottest exercise for building larger biceps,
    the standing barbell curl, is also some of the efficient.

    Maintain your arms in that scapular plane with your elbow tucked to your facet.

    Get one of the best bang on your buck whereas performing this exercise
    by guaranteeing your elbows are pinned in place.
    The subsequent few workouts on this list might be game-changers for the oldsters that practice at house.

    Opposite to what most individuals suppose, you can construct decent pythons
    utilizing resistance bands.
    The main muscles worked are your hamstrings, quads, glutes,
    calves, spinal erectors, traps, shoulders, and biceps, and basically
    all different muscle tissue are working to stabilize the motion. Of course, if you’re a beginner,
    then you can reduce the resistance by doing the alternative.
    There’s no proper or incorrect place for virtually all of these workouts.
    What really matters is that you’re snug and capable of really feel the
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    Spherical 1Ten chin-ups, 12 hammer curls, 12 inverted rows,
    12 barbell curls, 30 resistance biceps curls. The brachialis and brachioradialis muscular tissues, which assist flex the
    elbow joint, additionally add dimension and shape to the pipes,
    although it takes somewhat further manipulation to get them to grow.
    The brachioradialis makes up a good a half of your forearm as
    well and can full your arm development by adding
    a Popeye-like lower arm to that bulging biceps. In other words, biceps training isn’t nearly coaching the biceps.

    A few sets of standard dumbbell curls aren’t enough for training biceps.

    No, you’ll find a way to’t practice the biceps everyday because these muscle
    tissue need relaxation days in order to regenerate and build muscle tissue.
    If one of your health goals is to construct bigger arms, you must plan to do 2-3 biceps exercises per week.
    In addition to giving you a little bit of a shoulder
    workout by concentrating on external shoulder rotation, the No Money Curl favors the brief muscle heads,
    or inner portion of the biceps.
    This is a standing barbell curl with a cheat built into the movement.
    Choose a difficult weight for this barbell bicep train and stand
    with ft shoulderwidth aside, taking a barely wider grip than shoulder width and an underhand grip
    on the straight bar. If you look at the workout routines that most people do in their biceps exercises you will notice plenty of bicep curl variations.
    For example, this 2014 examine by the American Council on Train in contrast EMG activation of
    the biceps with 7 completely different exercises.

    It even managed to out-perform traditional workouts just like the barbell
    curl and EZ curl. Of course, you don’t have to coach your biceps and triceps collectively.

    Keep moving — just don’t by accident run into your coffee
    desk. This one’s good for these who can’t fairly do an everyday pull-up (yet).
    You’ll need a bar or rings set to about waist height to do that
    transfer. Put your proper hand on the floor and push up until your arm forms
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    give your biceps a serious enhance.
    The tension is uneven throughout the motion, and as quickly as your elbows pass 90 degrees,
    the load shifts away from the biceps. For me, it feels more like an ego lift than an actual muscle-building software.
    In Contrast To dumbbell bicep curls, the place your palms face upwards, throughout hammer curls, your palms face one
    another. This small tweak makes this motion primarily a long-head
    bicep train somewhat than a short-head exercise.

    Focus on the 3-6 rep vary for 4-6 sets to construct and develop
    energy before switching to a extra hypertrophy rep vary of 8-12 reps for 3-6 units.

    A cool thing about hammer curls is that it also works your forearms to a higher diploma,
    particularly the large brachioradialis muscle on the thumb side of your
    forearm. Arnold occasionally supersetted biceps and triceps, though
    normally only during pre-contest training. This further demonstrated his agency
    perception in the advantages of training opposing muscular tissues
    together, an thought recognized by Joe Weider earlier than him
    and tons of bodybuilders nonetheless at present.
    Preserving your elbow tucked in, curl the bar with momentum and squeeze
    your biceps when you get to the highest of the bar curl.

    You wish to use this last exercise to help goal the
    brachialis and the brachioradialis which are muscular tissues that can assist so much in bettering the aesthetics
    of your arm. The next train shall be used to put extra emphasis
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    are doing in an arm routine, but for my part they are probably the greatest exercises
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    with this. When it comes to arms coaching, the biggest mistake
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    The giant elbow flexion part of the movement locations a ton of rigidity
    on the biceps. However because you’re curling with an overhand grip,
    the thick forearm muscle that’s generally recognized as
    the brachioradialis also gets a growth-stimulating workout.
    In the lengthy run, this makes your arms
    look thicker general as a end result of by doing Zottman curls, you’ll even be
    working the other key arm muscular tissues that most lifters overlook.
    These muscles—when well-developed—give your arms
    that enviable thickness and masculine appearance that every guy
    craves. Be certain to kick off your biceps exercises with
    hammer curls as a end result of you’ll naturally be
    in a position to carry heavier on them than regular, supinated curls.

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    This in itself could possibly be an article in its personal right so right here is the shortened version. It is through these receptors that prohormone effects are
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    Trenbolone is often stacked with different compounds to reinforce its results or manage unwanted aspect effects.

    Nonetheless, its effectiveness quickly piqued the curiosity of bodybuilders and athletes in search of a aggressive edge.

    Trenbolone is a potent steroid identified for its spectacular muscle-building talents.

    It’s excellent for those in search of important muscle growth and strength features, making it perfect for bulking cycles.
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    As a bodybuilder, I am all the time looking out for the simplest ways to gain muscle mass.

    One substance that has gained recognition lately is trenbolone, an anabolic steroid often used to
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    This contrasts with the spike in HGH that can occur when taking pure exogenous progress hormone.
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    Suppose you’re buying a Trenbolone product already blended into an oil resolution prepared for injection (rather than buying the uncooked veterinary pellets yourself).

    In that case, you’ll sometimes purchase 10 ml vials
    at 100mg/ml, which might cost anywhere from $50 to $100. The high quality of Tren Ace from underground labs can range considerably, starting from wonderful high purity
    to under-dosed, contaminated, or otherwise of
    very dubious quality.
    The research have been discontinued as a result of the reality that the steroid could be
    very hepatoxic, even at low doses. Methyltrienolone
    is a steroid that binds strongly to androgen receptors,
    it is used within the research of other androgens as a benchmark to understand how
    strongly a steroid binds to AR. Trenbolone will add to Winstrol’s fats burning and drying out
    results; creating a more shredded appearance. I would say that Zac’s gains
    are pretty typical of someone utilizing winstrol, they aren’t
    distinctive gains for somebody on winny, nor are they poor.
    However, if we take a glance at different people’s winstrol outcomes we
    are in a position to get a good picture as to how much an individual will acquire on common.
    A PCT can cut back the time it takes in your testosterone to come back,
    during which time users can really feel lethargic, have low libido and their general well-being may
    be decreased. Wholesome joints require an adequate amount of fluid to keep
    them supple, reducing any unnecessary put on and tear.
    That means when you cease taking Trenbolone you will want to do a publish cycle remedy (PCT).
    If you don’t, you’ll be in a very dangerous means till your physique
    manages to get issues back on observe. If you utilize this steroid you’ll find a way to expect your regular testosterone manufacturing to crash all
    the means down to round 30 percent of what it was once.
    Unlike some pure options that truly boost
    regular testosterone production, Trenbolone cripples it.
    While it’s helping you to make your muscular tissues harder, Trenbolone
    may prove to be equally good for keeping your penis delicate.

    The proven truth that so many people are keen to take such
    dangers with a steroid if this nature boggles the mind.

    Trenbolone also can assist in restoration and endurance, allowing athletes to push themselves
    further and get well extra shortly from intense exercises.
    As of 2024, Trenbolone is assessed as an unlawful substance
    in most nations, including the United States. In the US,
    Trenbolone is classed as a Schedule III managed substance, which implies that it’s unlawful to own or
    distribute and not using a prescription.
    You are more probably to experience these side effects in case you are genetically predisposed to male pattern baldness, zits,
    or aggression. Muscle constructing is in style, and one approach for
    increasing muscle mass and endurance is to extend pink blood cell synthesis.
    Trenbolone has been shown to increase red blood cell synthesis, which can contribute to its
    muscle-building properties. Trenbolone stimulates the exercise of particular genes or signaling molecules.

    References:

    best steroids to bulk up [Luigi]

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